Prevention & Recovery | Patient Resources

It's no secret that regular exercise is essential for overall health, but did you know it can also play a significant role in maintaining a healthy gut? Your gut is home to trillions of microorganisms that form your gut microbiota, and their well-being is intricately linked to your overall health. In recent years, research has shed light on the fascinating connection between exercise and gut health, and the findings are remarkable. Exercise, especially when personalised to your preferen...

Art therapy is a transformative process that utilizes creativity and professional guidance to aid individuals facing illness, trauma, or personal challenges. Through art, people can gain self-awareness, develop coping strategies, and find emotional expression. Art therapy professionals, trained in both art and therapy, are equipped to work with diverse individuals, helping them harness the therapeutic potential of art. Who Can Benefit from Art Therapy?
Art therapy is accessible to all, offer...

Prostate health is a topic of growing concern, and research is shedding light on the relationship between lifestyle choices and the risk of prostate cancer. Observational studies have unveiled intriguing connections that highlight the importance of making healthy choices to maintain optimal prostate health. Let's delve into the latest findings and recommendations for a well-rounded approach to prostate care. Insulin Resistance and Glucose Levels
Evidence suggests that individuals with he...

It's quite astonishing how a wide array of chemicals found both in our surroundings and consumer products can cast an impact on female reproductive health. These chemicals, known as endocrine-disrupting chemicals (EDCs), have been identified as potential disruptors that link to concerns like early puberty, complications in pregnancy duration, and various reproductive abnormalities.  Picture this: a myriad of chemicals present in our surroundings and everyday products, subtly weavin...

Hello there, curious minds! Today, we're unravelling a fascinating relationship that goes beyond what meets the eye – the intricate link between our gut and bone health. ?? Our journey takes us through the world of bone-related disorders like osteoporosis, rheumatoid arthritis, and osteoarthritis. Did you know that these conditions are somehow connected to our gut health? ? Let's dive into the nitty-gritty details: Gut Microbiome's Role in Bone Health
The magic starts in t...