Posted in Blogs

In the world of emotional well-being, self-compassion shines as a beacon of hope. Studies have shown that it can make a real difference in how we cope with tough times. But, most of these studies only looked at self-compassion at one point in time, leaving a gap in our understanding of how it affects our future emotional well-being. This study, which followed cancer patients over time, aims to fill in that gap. We want to see how self-compassion at the start of their cancer journey might infl...

In the quest for effective cancer treatments, both natural and synthetic compounds have been explored. Synthetic drugs often face regulatory hurdles and come with risks of unexpected side effects. On the other hand, natural compounds from dietary sources, known for their safety and acceptance, are gaining attention. Phytochemicals, found in plants, are particularly intriguing due to their cost-effectiveness and widespread use. Remarkably, over 70% of small-molecule anticancer drugs developed...

It's no secret that regular exercise is essential for overall health, but did you know it can also play a significant role in maintaining a healthy gut? Your gut is home to trillions of microorganisms that form your gut microbiota, and their well-being is intricately linked to your overall health. In recent years, research has shed light on the fascinating connection between exercise and gut health, and the findings are remarkable. Exercise, especially when personalised to your preferen...

Breast cancer has been on the rise, posing a growing threat to women's health worldwide. As the primary treatment, chemotherapy can be physically and emotionally taxing. However, a new study delves into the potential benefits of synbiotics – a combination of probiotics (beneficial gut bacteria) and prebiotics (non-digestible fibers that support bacterial growth) – in mitigating the common side effects of chemotherapy. In this study, 67 breast cancer patients participated, se...

Art therapy is a transformative process that utilizes creativity and professional guidance to aid individuals facing illness, trauma, or personal challenges. Through art, people can gain self-awareness, develop coping strategies, and find emotional expression. Art therapy professionals, trained in both art and therapy, are equipped to work with diverse individuals, helping them harness the therapeutic potential of art. Who Can Benefit from Art Therapy?
Art therapy is accessible to all, offer...

Prostate health is a topic of growing concern, and research is shedding light on the relationship between lifestyle choices and the risk of prostate cancer. Observational studies have unveiled intriguing connections that highlight the importance of making healthy choices to maintain optimal prostate health. Let's delve into the latest findings and recommendations for a well-rounded approach to prostate care. Insulin Resistance and Glucose Levels
Evidence suggests that individuals with he...