In the world of emotional well-being, self-compassion shines as a beacon of hope. Studies have shown that it can make a real difference in how we cope with tough times. But, most of these studies only looked at self-compassion at one point in time, leaving a gap in our understanding of how it affects our future emotional well-being. This study, which followed cancer patients over time, aims to fill in that gap. We want to see how self-compassion at the start of their cancer journey might infl...

OrthoDynamics is a Trigger Point system of bodywork developed by Geoff Beaty DN, the system is based on Ortho-Bionomy which was developed by British-trained osteopath Arthur Lincoln Pauls in the 1970s and is based on the idea that the body has an inherent ability to self-correct and heal. OrthoDynamics is a technique that involves applying pressure to specific points in the muscles to alleviate pain and tension as well as gentle movements, stretches, and positioning of the body to encourage ...

Introduction: Nature's pharmacy holds a treasure trove of medicinal plants, and among them is Siberian Ginseng (Eleutherococcus senticosus). Known for its exceptional adaptogenic properties, this herb has been revered in traditional medicine for centuries. From boosting energy levels to enhancing mental clarity, Siberian Ginseng has garnered attention as a natural remedy for various health concerns. In this blog, we will explore the incredible benefits and uses of Siberian Ginseng and she...

It's no secret that regular exercise is essential for overall health, but did you know it can also play a significant role in maintaining a healthy gut? Your gut is home to trillions of microorganisms that form your gut microbiota, and their well-being is intricately linked to your overall health. In recent years, research has shed light on the fascinating connection between exercise and gut health, and the findings are remarkable. Exercise, especially when personalised to your preferen...

Breast cancer has been on the rise, posing a growing threat to women's health worldwide. As the primary treatment, chemotherapy can be physically and emotionally taxing. However, a new study delves into the potential benefits of synbiotics – a combination of probiotics (beneficial gut bacteria) and prebiotics (non-digestible fibers that support bacterial growth) – in mitigating the common side effects of chemotherapy. In this study, 67 breast cancer patients participated, se...

Art therapy is a transformative process that utilizes creativity and professional guidance to aid individuals facing illness, trauma, or personal challenges. Through art, people can gain self-awareness, develop coping strategies, and find emotional expression. Art therapy professionals, trained in both art and therapy, are equipped to work with diverse individuals, helping them harness the therapeutic potential of art. Who Can Benefit from Art Therapy?
Art therapy is accessible to all, offer...