Diets & Recipes | Patient Resources

Chocolate Superfood Smoothie

Posted by Geoff Beaty on 9 October 2021
Chocolate Superfood Smoothie
Serves 1, as a dessert course Ingredients: 1 cup coconut water ( or filtered water | tea | spring water) 1 banana 1 tsp cacao nibs 1 tsp organic cacao powder 1 tsp cacao butter 1 cup (or 2) of berries: blueberries, raspberries, strawberries 1 handful of soaked cashews (or cashew butter | almond butter) 1 tsp maca 1 tsp hemp seeds 1 tsp spirulina goji berries for topping or any frozen berries (I chose raspberries!)   Instructions Simply blend everything together! ...
Posted in:NewsDiets & RecipesCancerfoods & cancer treatment  

Easy Pumpkin Puree from Scratch

Posted by Geoff Beaty on 3 October 2021
Easy Pumpkin Puree from Scratch
The recipe is easy to make and is delicious! You are looking at 45 to 60 minutes of roasting time, but that’s really not too bad, especially since it makes your home smell amazing. You can make pumpkin purée in advance, too. It will keep for a week in the refrigerator and for months in the freezer. Ingredients: Butternut Pumpkin – You’ll need about 7-8 cups of peeled and diced butternut pumpkin, so make sure you get a big one or 2 small or medium-sized ones. The...
Posted in:NewsDiets & RecipesCancer  

Kale Spinach Smoothie

Posted by Geoff Beaty on 3 October 2021
Kale Spinach Smoothie
This delicious kale and spinach smoothie tastes amazing and is loaded with nutrition thanks to the mango or pineapple, almond milk, spinach, kale and vegan protein powder. Enjoy this creamy green smoothie for a healthy breakfast or nutrient-dense snack anytime of day. FEATURES dietary: vegan, gluten-free, no added sugar contains 2 servings of fruits and 2 servings of green vegetables high in protein and fibre, rich in vitamin C, vitamin A and vitamin K easy to customise with...
Posted in:NewsDiets & RecipesMost PopularCancer  

Chicken Noodle Soup

Posted by Geoff Beaty on 1 October 2021
Chicken Noodle Soup
Classic chicken noodle soup is pure comfort food. Thankfully, our recipe is so easy you can even make it tonight! Chicken noodle soup is one of the easiest soups to make. The ingredients are simple and inexpensive. Ingredients:
1 fresh chicken or 1 kg of chicken legs
4 L water
1 onion, diced
2 carrots, diced
2 sticks of celery, diced
3 bay leaves
1 tsp of peppercorns
2 cm knob of ginger, grated
2-3 garlic cloves, crushed
2 stalks of lemongrass, bruised
Vegetables – Asian greens, small ...
Posted in:NewsDiets & RecipesMost PopularCancer  

Plant-Based Diets Decrease Prostate Cancer Risk

Posted by Geoff Beaty on 29 September 2021
Plant-Based Diets Decrease Prostate Cancer Risk
Not long ago, treating prostate cancer – and many diseases, for that matter – was seen as solely a doctor’s job. Today, it's well understood that patients can do a lot to prevent and manage disease – and often, that starts with nutrition. The focus has changed from, "Let’s treat this cancer" to, "Let’s treat the cancer in the person's context as a whole". This view is shared by Lorelei Mucci, an associate professor of epi...
Posted in:NewsEvidence Based ResearchDiets & RecipesCancerProstate cancer  
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Associations

  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australasian Integrative Medicine Association
  • Naturopaths and Herbalists Association of Australia