Posted in Wellbeing

12 Steps to Support The Immune System

Posted by Geoff Beaty on 29 September 2021
12 Steps to Support The Immune System
In order to function well, our immune systems require balance and harmony. Here are several ways to promote that balance through diet, exercise, supplements and other healthy-living strategies. 1. Remember your A-B-C-D-Es. A lack of micronutrients — i.e., vitamins — has been linked to reduced immunity. Taking a multivitamin supplement, along with eating a healthy diet rich in natural sources of nutrients, boosts overall health as well as the immune system. In particular, vitamin...
Posted in:NewsCancerWellbeingImmune system  

Eating to Lose Weight After Treatment

Posted by Manuela Boyle on 15 August 2021
Eating to Lose Weight After Treatment
Many people gain weight when they are treated with chemotherapy and steroids. Your extra weight may hang around and increase after chemotherapy if you also take hormonal therapy (tamoxifen or an aromatase inhibitor). If your body shifts into menopause because of chemotherapy, there's a tendency to gain weight. This weight gain may be because of the enzyme lipoprotein lipase (LPL), which is controlled by insulin. LPL sits on the surface of cells and pulls fat out of the bloodstream...
Posted in:NewsResourcesDiets & RecipesWeight OptimisationCancerBreast CancerWellbeing  

Empowerment through Exercise

Posted by Geoff Beaty on 20 June 2021
Empowerment through Exercise
Extensive research has shown that regular exercise can reduce the risk of a wide range of chronic diseases, from type 2 diabetes to osteoarthritis, and potentially even cancer. However, have you considered how exercise can be beneficial if you've already been diagnosed with cancer and are undergoing treatment? If you've completed your cancer treatment, what role can exercise play in restoring and maintaining your physical and emotional well-being? Many patients with cancer, as well ...
Posted in:NewsEvidence Based ResearchWellbeingExercise  

The benefit of fasting mimicking diets

Posted by Manuela Boyle on 23 May 2021
The benefit of fasting mimicking diets
Extensive preclinical evidence suggests that short-term fasting and fasting mimicking diets (FMDs) can protect healthy cells against the perils of a wide variety of stressors, including chemotherapy, simultaneously rendering cancer cells more vulnerable to chemotherapy and other therapies. At Vitawell, we promote and support a fasting mimicking diet in particular days during the cancer treatments. The FMDs are not aimed at reducing the patient's body weight, but at sarving cancer cells....
Posted in:NewsDiets & Recipesfoods & cancer treatmentWellbeing  


  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australian Traditional-Medicine Society
  • Naturopaths and Herbalists Association of Australia