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This delicious kale and spinach smoothie tastes amazing and is loaded with nutrition thanks to the mango or pineapple, almond milk, spinach, kale and vegan protein powder. Enjoy this creamy green smoothie for a healthy breakfast or nutrient-dense snack anytime of day. FEATURES dietary: vegan, gluten-free, no added sugar contains 2 servings of fruits and 2 servings of green vegetables high in protein and fibre, rich in vitamin C, vitamin A and vitamin K easy to customise with...

Classic chicken noodle soup is pure comfort food. Thankfully, our recipe is so easy you can even make it tonight! Chicken noodle soup is one of the easiest soups to make. The ingredients are simple and inexpensive. Ingredients:
1 fresh chicken or 1 kg of chicken legs
4 L water
1 onion, diced
2 carrots, diced
2 sticks of celery, diced
3 bay leaves
1 tsp of peppercorns
2 cm knob of ginger, grated
2-3 garlic cloves, crushed
2 stalks of lemongrass, bruised
Vegetables – Asian greens, small ...

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, ela...

Therapies should be highly effective and as free as possible of side effects -- a big challenge, particularly with cancer. A Chinese research team has now developed a novel form of photodynamic tumour therapy to treat deep tumours that works without external irradiation. They built the light source into the drug and is "switched on" selectively in the microenvironment of tumours, as they report in the journal Angewandte Chemie. Classic photodynamic therapy is a noninvasive cancer t...

Environmental chemical exposure has never been more pervasive with thousands of chemicals in use around the world. A recent study done by the Environmental Working Group made worldwide headlines after finding residue of the herbicide glyphosate present in all but two of the 45 tested children's oat-based cereals. While this study only tested U.S. products, in Australia it has raised discussion around how many chemicals are integrated into our food and water supply, and even the air we b...