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Kale Spinach Smoothie

Posted by Geoff Beaty on 3 October 2021
Kale Spinach Smoothie
This delicious kale and spinach smoothie tastes amazing and is loaded with nutrition thanks to the mango or pineapple, almond milk, spinach, kale and vegan protein powder. Enjoy this creamy green smoothie for a healthy breakfast or nutrient-dense snack anytime of day. FEATURES dietary: vegan, gluten-free, no added sugar contains 2 servings of fruits and 2 servings of green vegetables high in protein and fibre, rich in vitamin C, vitamin A and vitamin K easy to customise with...
Posted in:NewsDiets & RecipesMost PopularCancer  

Chicken Noodle Soup

Posted by Geoff Beaty on 1 October 2021
Chicken Noodle Soup
Classic chicken noodle soup is pure comfort food. Thankfully, our recipe is so easy you can even make it tonight! Chicken noodle soup is one of the easiest soups to make. The ingredients are simple and inexpensive. Ingredients:
1 fresh chicken or 1 kg of chicken legs
4 L water
1 onion, diced
2 carrots, diced
2 sticks of celery, diced
3 bay leaves
1 tsp of peppercorns
2 cm knob of ginger, grated
2-3 garlic cloves, crushed
2 stalks of lemongrass, bruised
Vegetables – Asian greens, small ...
Posted in:NewsDiets & RecipesMost PopularCancer  

Gut Health and Anxiety

Posted by Geoff Beaty on 2 September 2021
Gut Health and Anxiety
Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, ela...
Posted in:NewsMost PopularCancerGut Health  

Chemical toxicity: Should we be concerned?

Posted by Geoff Beaty on 29 July 2021
Chemical toxicity: Should we be concerned?
Environmental chemical exposure has never been more pervasive with thousands of chemicals in use around the world. A recent study done by the Environmental Working Group made worldwide headlines after finding residue of the herbicide glyphosate present in all but two of the 45 tested children's oat-based cereals. While this study only tested U.S. products, in Australia it has raised discussion around how many chemicals are integrated into our food and water supply, and even the air we b...
Posted in:NewsMost PopularCancerEnvironmental toxins  


Posted by Manuela Boyle on 3 May 2021
An article in "the Harvard Business Review" noted that generally, only 10-15% of people understand and practice self-awareness, although most of us believe that we are self-aware.
The Sanskrit word 'svadhyaya' (self-study) has a profound significance. It is a word that cannot be easily translated into English. The first part of the word sva- means 'self'. The second part dhyaya- means 'to study, contemplate, think on, to call to mind.' Thus, it translates ...
Posted in:NewsMind Body MedicineMost PopularCancer  


Posted by Manuela Boyle on 24 April 2021
This is a delicious healthy snack that is also anti-inflammatory and packed full of good nutrients. Ingredients:
500 organic dried apricots
¾ cup mixed pumpkin and sunflower seeds
1 cup unflowered pea proteins
1 cup raw cocao
2 tsp vanilla extract (natural)
1 tsp Himalayan salt dissolved in 6 tablespoons hot water
150 -160g coconut oil
A small handful of Goji berries Method:
1. Blend seeds and goji berries to a meal in a food processor
2. Add protein powder, cocoa, apri...
Posted in:NewsDiets & RecipesWeight OptimisationMost Popularfoods & cancer treatment  
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  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • Naturopaths and Herbalists Association of Australia
  • Australian Traditional-Medicine Society
  • British Naturopathic Association