Prevention & Recovery | Patient Resources

When compared with insoluble fibre, soluble fibre was particularly more effective at staving off dementia. “The inverse association was more evident for soluble fibre intake and was confined to dementia without a history of stroke. As for fibre-containing foods, potatoes, but no vegetables or fruits, showed a similar association,” say study authors. In Japanese culture, potatoes are not considered a vegetable the way they are in the U.S. For this reason, the researchers opted to d...

We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the most? And when in our lives? New research led by University of Pittsburgh psychologists pools data from dozens of studies to answer these questions, showing that older adults may be able to prevent declines in a certain kind of memory by sticking to regular exercise. "Everyone always asks, 'How much should I be exercising? What's the bare minimum to see improvement...

The immune system has cells stationed all over the body, and they're actually doing their business even if you're fit as a fiddle. This is shown in a new study published in the scientific journal Cell Metabolism. Until recently, they believed that the immune system was mostly dormant unless the body was under attack in connection with infections. However, it now turns out that the immune system most likely also plays an important role for perfectly healthy people and can affect ...

The Fasting Mimicking Diet  is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted for five days out of a month. The fasting mimicking diet has the benefits of fasting without depriving the body of food. This diet has been proven to beneficially change biomarkers associated with ageing, inflammation, and poor health.
As rates of disease continue to rise, people are taking charge of their health and turning to non-conventional therapies for heal...

High oxalates in the urine and plasma were first found in people who were susceptible to kidney stones. Many kidney stones are composed of calcium oxalate. Stones can range in size from the diameter of a grain of rice to the width of a golf ball. It is estimated that 10% of males may have kidney stones some time in their life. Because many kidney stones contain calcium, some people with kidney stones think they should avoid calcium supplements. However, the opposite is true.  When calci...