19 January 2021
Read More "Do you get enough Vitamin B12?")
by Manuela Boyle
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
Since your body does not make vitamin B12, you must get it from animal-based foods or from supplements. You should do one of those on a regular basis because your body does not store ...
17 November 2020
Read Moreby Manuela Boyle
282 calories per serving|85 minute recipe |8 servings Offering a modern reinvention of lasagna, this dish uses zucchini noodles (actual strips of zucchini) and a tomato sauce filled with the goodness of walnuts in place of ground beef. Eating more nuts, such as walnuts, is a great way to bo...
17 November 2020
Read Moreby Manuela Boyle
Soy Foods
Tofu comes in different consistencies; extra firm to soft. Firm is best for stir-frying or grilling, while soft tofu works best in dishes like lasagna. Some tofu is high in calcium, depending on how it is made. Check the nutrition facts label.
Tempeh, made from cooked and slightly ...
Tempeh, made from cooked and slightly ...
17 November 2020
Read Moreby Manuela Boyle
BREAST CANCER SMOOTHIE
One of the issues for cancer patients and medical doctors is weight loss. Significant loss of weight and muscle mass is an ominous development like progressive anaemia, leukopenia or thrombocytopenia, bleeding, and cachexia. Although dieticians frequently instruct patie...
22 September 2020
Read Moreby Vitawell
Oral vitamin C supplementation to patients with myeloid cancer on azacitidine treatment: Normalization of plasma vitamin C induces epigenetic changes is a research paper from Clinical Epigenetics.
"Patients with haematological malignancies are often vitamin C deficient, and vitamin C is ...
