Diets & Recipes | Patient Resources

Quick keto meals in 20 minutes or less: zucchini salmon fritters

Posted by Geoff Beaty on 20 June 2021
Quick keto meals in 20 minutes or less: zucchini salmon fritters
Zucchini salmon fritters Ingredients

450 grams wilde salmon, boneless fillets 
1 medium zucchini, grated
2 tbsp white onions, finely chopped
1 tbsp ground psyllium husk powder
1 egg
1 tsp salt  and ½ tsp pepper Homemade tartar sauce
1 tbsp mayonnaise
1 tbsp Greek yogurt
½ tbsp heavy whipping cream
2 tsp fresh horseradish
1 dill pickle, chopped
1 tbsp scallions, finely chopped
½ tbsp fresh dill, minced 
2 tsp apple cider vinegar
salt a...
Posted in:NewsDiets & RecipesCancer  

Unbelievable Beet Burger!

Posted by Geoff Beaty on 20 June 2021
Unbelievable Beet Burger!
This gluten and dairy-free vegetarian version accompanied by pickled red onion won't disappoint. It's filled with nutrient-dense beets rich in phytochemicals, dietary nitrates that help lower blood pressure, and vital minerals such as potassium, sodium, phosphorous, calcium, magnesium, copper, iron, zinc, and manganese. Combine that with cauliflower and chickpeas to bring in some plant-based protein and you have a nourishing meal. The secret to this burger's subtly umami fla...
Posted in:NewsDiets & RecipesCancerNutrition  

A Guide to Cooking with Fats and Oils

Posted by Geoff Beaty on 20 June 2021
A Guide to Cooking with Fats and Oils
Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. The smoke point of a fat or oil is the temperature at which the oil will burn and become damaged. Smoke points for a fat or oil can vary depending on the quality and variety of the source ingredients, and on whether the fat or oil has been refined. It's important to not exc...
Posted in:NewsDiets & RecipesCancerfoods & cancer treatment  

Nutrition and Physical Activity: Time to tax drinks making us fat and sick

Posted by Manuela Boyle on 14 June 2021
Nutrition and Physical Activity: Time to tax drinks making us fat and sick
The Australian Medical Association (AMA) has demanded a tax on high-sugar drinks and shown support for an increase in alcohol prices. AMA president Dr Omar Khorshid said the group would call for a 20 per cent tax on high-sugar beverages in a bid to cut "skyrocketing" rates of diabetes, obesity and cardiovascular disease. He said the tax received widespread support in the community, and also flagged his support for increased alcohol prices, either via higher volumetric taxes or a...
Posted in:NewsEvidence Based ResearchDiets & Recipes  

Pro-inflammatory Diet Tied to Increased Risk of Breast Cancer

Posted by Manuela Boyle on 13 June 2021
Pro-inflammatory Diet Tied to Increased Risk of Breast Cancer
Women consuming a more pro-inflammatory diet are at increased risk for breast cancer, especially premenopausal women. Foods that increase inflammation include red and processed meat; high-fat foods such as butter, margarines and frying fats; and sweets including sugar, honey, and foods high in sugar. Fruits, vegetables, legumes, tea and coffee all have potentially anti-inflammatory properties. References Lee S, Quiambao AL, Lee J, et al. Dietary Inflammatory Index and Risk of Breast Can...
Posted in:NewsEvidence Based ResearchDiets & RecipesBreast Cancer  

Associations

  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australasian Integrative Medicine Association
  • Naturopaths and Herbalists Association of Australia