Diets & Recipes | Patient Resources

A Delicious Paleo Granola Recipe

Posted by Manuela Boyle on 5 November 2021
A Delicious Paleo Granola Recipe
Crunchy and naturally sweet, this coconutty Paleo Muesli is a hardy and delicious grain-free breakfast. An easy recipe, these delightful Paleo granola clusters are also vegan and dairy-free.  Ingredients: Organic Activated Sunflower Seeds, Organic Coconut Chips, Organic Activated Flax Seeds, Organic Activated Pumpkin Seeds, Organic Activated Cashews, Organic Raw Cacao Nibs, Organic Activated Brazil Nuts, Organic Activated Almonds, Organic Activated Chia Seeds Instructions I ...
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Crispy Golden Cauliflower

Posted by Manuela Boyle on 31 October 2021
Crispy Golden Cauliflower
This is a warming side dish, easy to make and highly nutritious! Turmeric is a potent anti-inflammatory, but only has a high absorption rate if paired with both a fat and piperine, a compound found in pepper. This recipe contains the trio to increase bioavailability. Benefits Cauliflower is high in fibre and sulforaphane (both which aid in detoxification). Turmeric helps lower biomarkers of inflammation. Avocado oil is high in “good” (monounsaturated) fats. INGREDIENTS ...
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Vegan Zucchini Crumble

Posted by Manuela Boyle on 29 October 2021
Vegan Zucchini Crumble
Zucchini is a strange choice for dessert at first glance but when you really drill down, it’s got a lot to offer! This dessert is also vegan, gluten-free, and compatible with an elimination diet. At the top of the list: blood sugar balance. Zucchini is very low in carbohydrates compared to apples, pears, and other fruits traditionally used in crumbles. 1 cup of zucchini clocks in at just 4.6g of carbs compared with 14.8 g in apples, and 44% of your daily vitamin C recommendation comp...
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Chocolate Superfood Smoothie

Posted by Geoff Beaty on 9 October 2021
Chocolate Superfood Smoothie
Serves 1, as a dessert course Ingredients: 1 cup coconut water ( or filtered water | tea | spring water) 1 banana 1 tsp cacao nibs 1 tsp organic cacao powder 1 tsp cacao butter 1 cup (or 2) of berries: blueberries, raspberries, strawberries 1 handful of soaked cashews (or cashew butter | almond butter) 1 tsp maca 1 tsp hemp seeds 1 tsp spirulina goji berries for topping or any frozen berries (I chose raspberries!)   Instructions Simply blend everything together! ...
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Easy Pumpkin Puree from Scratch

Posted by Geoff Beaty on 3 October 2021
Easy Pumpkin Puree from Scratch
The recipe is easy to make and is delicious! You are looking at 45 to 60 minutes of roasting time, but that’s really not too bad, especially since it makes your home smell amazing. You can make pumpkin purée in advance, too. It will keep for a week in the refrigerator and for months in the freezer. Ingredients: Butternut Pumpkin – You’ll need about 7-8 cups of peeled and diced butternut pumpkin, so make sure you get a big one or 2 small or medium-sized ones. The...
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Associations

  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australian Traditional-Medicine Society
  • Naturopaths and Herbalists Association of Australia