Diets & Recipes | Patient Resources

Magnesium is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). It is widely found in both plants and animal-sourced foods. The richest sources are seeds and nuts, but whole grains, beans, and leafy green vegetables are also relatively rich sources. Some good sources of magnesium include: almonds
pumpkin seeds
dark chocolate
peanuts
popcorn
spinach
artichokes
flaxseeds
su...

Magnesium deficiency in Australia is prevalent as it is throughout the world.  Magnesium is an essential nutrient for healthy muscles, nerves, bones and blood sugar levels. It helps convert food into energy, regulate your nervous system and create new proteins.  Magnesium deficiency, also known as hypomagnesemia, is a common and under-recognised problem throughout Australia and the world. Importantly, magnesium deficiency does not manifest in consistent symptoms and is not always ...

Could a ketogenic diet for cancer prove beneficial? In this n=1 case study, a British man rejected the standard of care to treat his terminal brain cancer. After adopting a ketogenic diet in 2014, his typically fatal glioblastoma tumor grew at a very slow rate. It is known that GBM is similar to most other malignant cancers in that is needs glucose and glutamine for growth, regardless of histological or genetic heterogeneity. A ketogenic metabolic therapy (KMT) is a nutritional intervention...

Zucchini salmon fritters Ingredients

450 grams wilde salmon, boneless fillets 
1 medium zucchini, grated
2 tbsp white onions, finely chopped
1 tbsp ground psyllium husk powder
1 egg
1 tsp salt  and ½ tsp pepper Homemade tartar sauce
1 tbsp mayonnaise
1 tbsp Greek yogurt
½ tbsp heavy whipping cream
2 tsp fresh horseradish
1 dill pickle, chopped
1 tbsp scallions, finely chopped
½ tbsp fresh dill, minced 
2 tsp apple cider vinegar
salt a...

This gluten and dairy-free vegetarian version accompanied by pickled red onion won't disappoint. It's filled with nutrient-dense beets rich in phytochemicals, dietary nitrates that help lower blood pressure, and vital minerals such as potassium, sodium, phosphorous, calcium, magnesium, copper, iron, zinc, and manganese. Combine that with cauliflower and chickpeas to bring in some plant-based protein and you have a nourishing meal. The secret to this burger's subtly umami fla...