Diets & Recipes | Patient Resources

INGREDIENTS
  For the spinach pancakes:
3 medium eggs
2 large handfuls of spinach
1 tbsp parsley, chopped
1 tbsp spring onions, chopped (optional)
1 tbsp  buckwheat or almond flour
1 tsp olive oil To serve:
Wild-caught salmon
cress, or micro greens
black pepper
lemon wedges For the beetroot pancakes:
1 small beetroot, cooked
2 medium eggs
2 tbsp buckwheat or almond flour
1 tsp olive oil To serve:
Wild caught mackerel
horseradish yoghurt
rocket STEP-BY-S...

This is a delicious healthy snack that is also anti-inflammatory and packed full of good nutrients. Ingredients:
500 organic dried apricots
¾ cup mixed pumpkin and sunflower seeds
1 cup unflowered pea proteins
1 cup raw cocao
2 tsp vanilla extract (natural)
1 tsp Himalayan salt dissolved in 6 tablespoons hot water
150 -160g coconut oil
A small handful of Goji berries Method:
1. Blend seeds and goji berries to a meal in a food processor
2. Add protein powder, cocoa, apri...

Love Your Leafy Vegetables
Salt makes your body hang on to more fluid. That bumps up your blood volume and the pressure on your arteries, which makes your blood pressure climb. Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls.
Recommended daily serving: 3-6 cups (raw leafy veggies). Berries Yummmm
The pigments that give blueberries, s...

Crust:
1 cup walnut
1 1/2 cups goji berries
Cake:
2 cups cashews
2 tablespoons cacao powder
1 cup water
Juice from 1 lemon
1 cup
2 tablespoons xylitol or stevia
1 teaspoon vanilla extract To make the crust: place walnuts into a food processor, zap until fine, then add the goji berries and keep processing until it all blended. Press into the bottom of a springform cake pan, or adjustable pan (I used an adjustable pan set to about 18cm or 7 inches). Put in fridge.
To make the cake: blend ever...

282 calories per serving|85 minute recipe |8 servings Offering a modern reinvention of lasagna, this dish uses zucchini noodles (actual strips of zucchini) and a tomato sauce filled with the goodness of walnuts in place of ground beef. Eating more nuts, such as walnuts, is a great way to boost your health. Research shows that you can reduce your risk of cancer, including colorectal cancer, by including more nuts like walnuts in your diet. Plus, eating a more plant-based diet featuring w...