Diets & Recipes | Patient Resources

Zucchini salmon fritters Ingredients

450 grams wilde salmon, boneless fillets 
1 medium zucchini, grated
2 tbsp white onions, finely chopped
1 tbsp ground psyllium husk powder
1 egg
1 tsp salt  and ½ tsp pepper Homemade tartar sauce
1 tbsp mayonnaise
1 tbsp Greek yogurt
½ tbsp heavy whipping cream
2 tsp fresh horseradish
1 dill pickle, chopped
1 tbsp scallions, finely chopped
½ tbsp fresh dill, minced 
2 tsp apple cider vinegar
salt a...

This gluten and dairy-free vegetarian version accompanied by pickled red onion won't disappoint. It's filled with nutrient-dense beets rich in phytochemicals, dietary nitrates that help lower blood pressure, and vital minerals such as potassium, sodium, phosphorous, calcium, magnesium, copper, iron, zinc, and manganese. Combine that with cauliflower and chickpeas to bring in some plant-based protein and you have a nourishing meal. The secret to this burger's subtly umami fla...

Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. The smoke point of a fat or oil is the temperature at which the oil will burn and become damaged. Smoke points for a fat or oil can vary depending on the quality and variety of the source ingredients, and on whether the fat or oil has been refined. It's important to not exc...

The Australian Medical Association (AMA) has demanded a tax on high-sugar drinks and shown support for an increase in alcohol prices. AMA president Dr Omar Khorshid said the group would call for a 20 per cent tax on high-sugar beverages in a bid to cut "skyrocketing" rates of diabetes, obesity and cardiovascular disease. He said the tax received widespread support in the community, and also flagged his support for increased alcohol prices, either via higher volumetric taxes or a...

Women consuming a more pro-inflammatory diet are at increased risk for breast cancer, especially premenopausal women. Foods that increase inflammation include red and processed meat; high-fat foods such as butter, margarines and frying fats; and sweets including sugar, honey, and foods high in sugar. Fruits, vegetables, legumes, tea and coffee all have potentially anti-inflammatory properties. References Lee S, Quiambao AL, Lee J, et al. Dietary Inflammatory Index and Risk of Breast Can...