Why Is Ginger-Carrot Juice So Healthy
About the Chief Ingredients
Ginger and carrot can improve your health in many ways.
Carrots have been used across many cultures for centuries in the form of soups and juices due to their natural sweetness and health properties. Some other important benefits of consuming carrots are:
- Carrots are a good source of carotenoids, namely, beta-carotene, which is the pro-vitamin form of vitamin A and the antioxidants lutein and zeaxanthin. (1)
- Carotenoids have been associated with immune-boosting effects and a lower risk of certain degenerative diseases. (2)
- Carrots may promote skin health, as beta-carotene exhibits moderate UV protection, which may help prevent sunburns. (3)
- The beta-carotene, lutein and zeaxanthin in carrots are also beneficial for eye health. (4)
- Carrot intake is likely to be associated with a reduced risk of certain cancers (5)(6)(7) and improved cardiac health. (8)(9) However, there is a need for further conclusive research.
- Carrots are a source of many other nutrients, including potassium, magnesium, manganese, iron, and fiber. They are also naturally low in sodium, calories, and fat.
Ginger roots contain active compounds called gingerols, which impart flavor and fragrance that this rhizome is known for. The juice extracted from ginger has quite a spicy, strong, and pungent taste and is often diluted before consumption. While it may sound laborious, juicing ginger is fairly easy. Like carrots, ginger provides many health benefits:
- Ginger demonstrates potent antioxidant and anti-inflammatory properties (10)(11) that contribute to the strengthening of the immune system. (12)
- The gingerols in ginger help alleviate morning sickness and nausea. (13)(14)
- Ginger is also known as a carminative, a substance that helps eliminate excessive gas from the digestive system. For centuries, ginger has been used as a remedy for colic and dyspepsia.
- Ginger is known to have analgesic properties that help in relieving pain associated with menstruation. (15)(16)
Benefits of Using Ginger-Carrot Together
Both ginger and carrots are not only rich in minerals, vitamins, and antioxidants, but they also complement each other in terms of taste. They blend well together, with the sweet taste of carrots blunting the strong flavor of ginger to make a refreshing and tasty beverage.
You can further enhance the taste and nutritional value of this drink by adding other health-promoting ingredients, such as lemon and cinnamon.
Lemons are rich in vitamin C, a strong antioxidant that is beneficial for your skin and immunity. (17) Vitamin C also exhibits anti-inflammatory effects to fight obesity and metabolic syndrome. (18)
FoodData Central Search Results. FoodData Central. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients.
Sharma KD, Karki S, Thakur NS, Attri S. Chemical composition, functional properties and processing of carrot-a review. Journal of food science and technology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550877/. Published February 2012.
Grune T, Lietz G, Palou A, et al. Beta-carotene is an important vitamin A source for humans. The Journal of nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139236/. Published December 2010.
Rasmussen HM, Johnson EJ. Nutrients for the aging eye. Clinical interventions in aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/. Published 2013.
Chen H, Shao F, Zhang F, Miao Q. Association between dietary carrot intake and breast cancer: A meta-analysis. Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/. Published September 2018.
Luo X, Lu H, Li Y, Wang S. Carrot intake and incidence of urothelial cancer: a systematic review and meta-analysis. Oncotarget. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652827/. Published August 3, 2017.
Fallahzadeh H, Jalali A, Momayyezi M, Bazm S. Effect of Carrot Intake in the Prevention of Gastric Cancer: A Meta-Analysis. Journal of gastric cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4722993/. Published December 2015.
Potter AS, Foroudi S, Stamatikos A, Patil BS, Deyhim F. Drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults. Nutrition journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192732/. Published September 24, 2011.
Blekkenhorst LC, Sim M, Bondonno CP, et al. Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986475/. Published May 11, 2018.
Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/. Published April 2013.
Mao Q-Q, Xu X-Y, Cao S-Y, et al. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/. Published May 30, 2019.
Sultan MT, Butt MS, Qayyum MMN, Suleria HAR. Immunity: plants as effective mediators. Critical reviews in food science and nutrition. https://www.ncbi.nlm.nih.gov/pubmed/24564587. Published in 2014.
Lete I, Allué J. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integrative medicine insights. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/. Published March 31, 2016.
Marx W, Kiss N, Isenring L. Is ginger beneficial for nausea and vomiting? An update of the literature. Current opinion in supportive and palliative care. https://www.ncbi.nlm.nih.gov/pubmed/25872115. Published June 2015.
Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evidence-based complementary and alternative medicine: eCAM. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871956/. Published 2016.
Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC complementary and alternative medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518208/. Published July 10, 2012.
Telang PS. Vitamin C in dermatology. Indian dermatology online journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/. Published April 2013.
Ellulu MS, Rahmat A, Patimah I, Khaza’ai H, Abed Y. Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial. Drug design, development and therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/. Published July 1, 2015.
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