There’s a theory—and a reasonable one—that as inflammation increases, the amount of oxidative free radicals also increases, and they eventually “spill-over” and disrupt neurotransmitter formation.  Initially, neurotransmitter production increases in response to stressors, but over time inflammation-related free radicals will interrupt Cortisol curve neurotransmitter production, ultimately leading to depletion. Some researchers have suggested that the brain ...

Halotherapy/Salt therapy refers to various treatments that involve being immersed in salt environments, including active and passive experiences. Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. Halotherapy is often done in spa-like salt rooms. This therapy can also help you relax and may help with skin conditions and allergies....

This blog summarises a sampling of five studies – providing just a taste of the available research.  Meditation as Effective as Common Medication for Anxiety Disorder
A first-ever study in JAMA Psychiatry (2022) compared medication to meditation for generalised anxiety disorder, finding the two methods work equally well at reducing symptoms. Half of the study participants were given an antidepressant commonly prescribed for anxiety (Lexapro), while the other half participated in a...

The Glycemic Index (Gi) is a tool that measures how carbohydrates affect blood glucose levels. It then ranks the quality of carbohydrates based on this score. Carbohydrates are an essential part of our diet since they provide fuel for the brain, most other organs and muscles during exercise. However, not all carbohydrate foods are equal. High GI carbohydrates cause blood sugar levels to spike and then crash, whereas low GI foods are digested and absorbed more slowly. This slow release of gl...

Radiation therapy to the head and neck can directly damage the salivary glands as well as the mouth, throat, and lips. Symptoms can range from mild to debilitating and include: a dry, sticky feeling in the mouth
saliva that is thick or stringy
a painful, burning sensation in the mouth or tongue
difficulty chewing or swallowing
change in taste
difficulty talking In addition to the physical discomfort, dry mouth can interfere with both your dental health and your ability to eat (leading to in...

Have you heard that cancer cannot survive in an alkaline environment? Some people claim that an acidic environment in the body causes disease and that an alkaline (or basic) diet is the only way to fix this. The prescribed ratio for the alkaline diet is 80% “alkaline-forming foods” and 20% “acid-forming foods.” The alkaline-forming foods include many fruits and vegetables. Grains have been identified as “slightly acid-forming,” and the highest acid-formin...