The GPL-TOX profile test is one of the most accurate ways to check for level of exposure to toxic chemicals. Once a positive test is identified, there are things you can do to help your body eliminate the toxins and to prevent future exposures. Phthalates Perhaps the most widespread group of toxic chemicals found in our environment. Phthalates are commonly found in after shave lotions, aspirin, cosmetics, detergents, foods microwaved with plastic covers, oral pharmaceutical drugs, intr...

Two new large research studies found that ultra-processed foods can increase the risk for colorectal cancer, premature death, and heart disease.
The first study found men who ate in the top fifth of ultra-processed food consumption had a 29% higher risk of developing colorectal cancer.
The second study found that those who ate nutrient-poor foods and ultra-processed foods had a higher risk of developing chronic disease or premature death, especially from cardiovascular disease. Eating health...

The easiest way to cook for someone going through cancer is to cook something that helps to soothe the symptoms or side effects they're experiencing at that time. Below are some of the most common dietary issues, together with some suggestions of how to help ease them: An aversion to red meat: Many cancer patients find they can no longer stomach red meat, so it would make sense to serve up other good protein substitutes such as poultry, fish, eggs, cheese, nuts, seeds, beans, pulses or...

The relationship between stress and inflammation has been studied rigorously, with researchers continuing to find evidence that the inflammatory pathway is pivotal in the pathogenesis of many chronic diseases. In fact, 75% to 90% of human disease is related to stress and inflammation, including cardiovascular and metabolic diseases and neurodegenerative disorders. Studies suggest that chronic stress results in glucocorticoid receptor resistance that, in turn, results in failure to down ...

There’s a theory—and a reasonable one—that as inflammation increases, the amount of oxidative free radicals also increases, and they eventually “spill-over” and disrupt neurotransmitter formation.  Initially, neurotransmitter production increases in response to stressors, but over time inflammation-related free radicals will interrupt Cortisol curve neurotransmitter production, ultimately leading to depletion. Some researchers have suggested that the brain ...

Halotherapy/Salt therapy refers to various treatments that involve being immersed in salt environments, including active and passive experiences. Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. Halotherapy is often done in spa-like salt rooms. This therapy can also help you relax and may help with skin conditions and allergies....