Posted in Personalised Diests and Weight Management

Cancer and its treatment takes a huge toll on the body, both physically and emotionally, and recovery can take quite some time. Supporting cancer recovery with bone broth is a simple, inexpensive option that has a very beneficial impact. There are a lot of side effects of the treatments that can be very depleting and debilitating: anaemia, constipation, diarrhoea, dehydration, fatigue, nausea, vomiting, sore mouth and throat, lack of appetite and difficulty swallowing to name a few. The bod...

Smoothies can be a great complement to your food plan and can help make “food as medicine” convenient and delicious. When possible, choose organic ingredients. Put the ingredients into a high-powered blender in the order described below. Process the mixture until your smoothie is the desired consistency.  Base Liquid
Use 150 ml of water or brewed tea as the base liquid, if desired. Tea is sold as tea bags or dried bulk herbs. You can also use fresh herbs, if available.
When...

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched. These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Brazil nuts are very...

Asparagus is a vegetable that is packed with nutrients including fibre, folate and vitamin A. In this recipe, garlic gives the dish a unique flavour and added health benefits, as garlic contains allium compounds, which have been linked with anti-cancer activity. This dish is easy to make and can be added as a side to any meal! Ingredients
450 grams of asparagus (medium width)*
2 tsp. olive oil
2 cloves garlic, minced
Salt, to taste
Freshly ground black pepper, to taste
Lemon wedges, as garn...

  INGREDIENTS 1½ cups rolled oats
¼ cup vegan chocolate protein powder
1 teaspoon ground cinnamon
2 tablespoons chia seeds, soaked overnight in water, milk or plant-based milk
2 tablespoons chopped almonds or other nuts or seeds of choice
1 tablespoon of raw organic honey OR xylitol 
½ cup organic peanut butter
? cup dark chocolate chips
2 tablespoons unsweetened coconut flakes
A few tablespoons plant-based milk    PREPARATION In a mixing bowl, co...

Two new large research studies found that ultra-processed foods can increase the risk for colorectal cancer, premature death, and heart disease.
The first study found men who ate in the top fifth of ultra-processed food consumption had a 29% higher risk of developing colorectal cancer.
The second study found that those who ate nutrient-poor foods and ultra-processed foods had a higher risk of developing chronic disease or premature death, especially from cardiovascular disease. Eating health...