Posted in Nutritional Supplements

VITAWELL HEALTHY FOOD TIPS

Posted by Manuela Boyle on 19 January 2021
VITAWELL HEALTHY FOOD TIPS
Love Your Leafy Vegetables
Salt makes your body hang on to more fluid. That bumps up your blood volume and the pressure on your arteries, which makes your blood pressure climb. Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls.
Recommended daily serving: 3-6 cups (raw leafy veggies). Berries Yummmm
The pigments that give blueberries, s...
Posted in: News Nutritional Supplements Diets & Recipes Most Popular foods & cancer treatment  

Do you get enough Vitamin B12?

Posted by Manuela Boyle on 19 January 2021
Do you get enough Vitamin B12?
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body does not make vitamin B12, you must get it from animal-based foods or from supplements. You should do one of those on a regular basis because your body does not store vitamin B12 for a long time.   How much is enough? The answer depends on things including your age, your eating habits, medical conditions and what medications you take. The average recomme...
Posted in: News Nutritional Supplements Resources Evidence Based Research  

ORGANIC RAW COCAO TORTE

Posted by Manuela Boyle on 19 January 2021
ORGANIC RAW COCAO TORTE
Crust:
1 cup walnut
1 1/2 cups goji berries
Cake:
2 cups cashews
2 tablespoons cacao powder
1 cup water
Juice from 1 lemon
1 cup
2 tablespoons xylitol or stevia
1 teaspoon vanilla extract To make the crust: place walnuts into a food processor, zap until fine, then add the goji berries and keep processing until it all blended. Press into the bottom of a springform cake pan, or adjustable pan (I used an adjustable pan set to about 18cm or 7 inches). Put in fridge.
To make the cake: blend ever...
Posted in: News Nutritional Supplements Diets & Recipes foods & cancer treatment  

Associations

  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australasian Integrative Medicine Association
  • Naturopaths and Herbalists Association of Australia
  • British Naturopathic Association

Disclaimer: Manuela Boyle is not a registered medical practitioner or specialist medical oncologist. Manuela Boyle is a general health service provider who is not legally required to be registered under National Health Practitioner regulation law. She practises under the national Code of Conduct that sets standards to general health service providers who are not regulated by the Australian Health Practitioner Regulation Agency.

Manuela Boyle is an accredited member of the following professional organisations:
NHAA (Naturopaths & Herbalists Association of Australia), SIO (Society of Integrative Oncology) USA, AIMA (Australasian Integrative Medical Association), IFM (Institute of Functional Medicine) USA