Posted in Stress Management for the Mind and for the Body
The Powerful Impact Of Meditation
Posted by Manuela Boyle
on 1 December 2022
 "The Powerful Impact Of Meditation")
This blog summarises a sampling of five studies – providing just a taste of the available research.
Meditation as Effective as Common Medication for Anxiety Disorder
A first-ever study in JAMA Psychiatry (2022) compared medication to meditation for generalised anxiety disorder, finding the two methods work equally well at reducing symptoms. Half of the study participants were given an antidepressant commonly prescribed for anxiety (Lexapro), while the other half participated in a...
A first-ever study in JAMA Psychiatry (2022) compared medication to meditation for generalised anxiety disorder, finding the two methods work equally well at reducing symptoms. Half of the study participants were given an antidepressant commonly prescribed for anxiety (Lexapro), while the other half participated in a...
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