Using Art Therapy To Cope With Cancer
Data from over 20,000 people with cancer found that one in ten patients were also affected by depression.
Helping patients to deal with both the physical and psychological side effects of living with and recovering from cancer needs to be a necessary part of their treatment.
Many studies have found that art therapy is a great way to help cancer patients deal with how they're feeling, including reducing depressive symptoms and physical pain, while improving their outlook on the future and making them feel listened to.
Art therapy helps to reduce pain and depression
Many studies have looked into the positive effects art therapy has on mental health in cancer patients.
1,500 participants were involved in research by the National Institutes of Health and they found a very clear link. Art therapy helped to reduce anxiety, depression and physical pain in patients, and most patients also reported a general improvement in their quality of life.
The research suggested that the emotional benefits lasted as long as the therapy, but a reduction in pain was seen in patients afterwards too. However, another study found that the improvements in anxiety and depression symptoms were long-term.
Art therapy without a professional
Unfortunately, not everyone gets the opportunity to work with a professional art therapist when they're living with cancer or they wish to continue once they're home.
People can still benefit from the effects as it's easy to do at home by yourself.
Art therapy will vary depending on the individual's preferences as some people prefer to make or listen to music, others like to draw, paint or write, and some like to make things, like sculptures.
It really doesn't matter which art medium is chosen as the person will still be expressing themselves. For example, drawing a person's face can be therapeutic as it can help to think of a loved one, or it can be symbolic as the facial expressions can illustrate emotions that may be difficult to discuss.
Benefits during chemotherapy and radiation treatment
Art therapy has been found to be useful during chemotherapy in three main different ways.
One study found that art therapy was a relaxing and creative outlet, patients felt they were listened to more and they had a way of expressing their emotions and the opportunity to find meaning in their life.
Another study looked at how women receiving radiation treatment for breast cancer could benefit from art therapy.
Their overall health improved, along with their quality of life, physical health and psychological health.They also had a better body image, coping with physical side effects from treatment improved and they felt hopeful about the future.
Art therapy has the potential to be a powerful tool for helping people to live and deal with cancer, both physically and psychologically.
You can always start your own creative projects at home to help you heal.
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