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This delicious kale and spinach smoothie tastes amazing and is loaded with nutrition thanks to the mango or pineapple, almond milk, spinach, kale and vegan protein powder. Enjoy this creamy green smoothie for a healthy breakfast or nutrient-dense snack anytime of day. FEATURES dietary: vegan, gluten-free, no added sugar contains 2 servings of fruits and 2 servings of green vegetables high in protein and fibre, rich in vitamin C, vitamin A and vitamin K easy to customise with...

Classic chicken noodle soup is pure comfort food. Thankfully, our recipe is so easy you can even make it tonight! Chicken noodle soup is one of the easiest soups to make. The ingredients are simple and inexpensive. Ingredients:
1 fresh chicken or 1 kg of chicken legs
4 L water
1 onion, diced
2 carrots, diced
2 sticks of celery, diced
3 bay leaves
1 tsp of peppercorns
2 cm knob of ginger, grated
2-3 garlic cloves, crushed
2 stalks of lemongrass, bruised
Vegetables – Asian greens, small ...

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, ela...

Environmental chemical exposure has never been more pervasive with thousands of chemicals in use around the world. A recent study done by the Environmental Working Group made worldwide headlines after finding residue of the herbicide glyphosate present in all but two of the 45 tested children's oat-based cereals. While this study only tested U.S. products, in Australia it has raised discussion around how many chemicals are integrated into our food and water supply, and even the air we b...

An article in "the Harvard Business Review" noted that generally, only 10-15% of people understand and practice self-awareness, although most of us believe that we are self-aware.
The Sanskrit word 'svadhyaya' (self-study) has a profound significance. It is a word that cannot be easily translated into English. The first part of the word sva- means 'self'. The second part dhyaya- means 'to study, contemplate, think on, to call to mind.' Thus, it translates ...

This is a delicious healthy snack that is also anti-inflammatory and packed full of good nutrients. Ingredients:
500 organic dried apricots
¾ cup mixed pumpkin and sunflower seeds
1 cup unflowered pea proteins
1 cup raw cocao
2 tsp vanilla extract (natural)
1 tsp Himalayan salt dissolved in 6 tablespoons hot water
150 -160g coconut oil
A small handful of Goji berries Method:
1. Blend seeds and goji berries to a meal in a food processor
2. Add protein powder, cocoa, apri...