Posted in Immune system

The gut microbiota-brain axis plays an important role in gastrointestinal function and regulating mood, anxiety, and pain, by communicating with the brain. Most studies have used animal models, however the following is a human double-blind study. This study provides multidimensional evidence that administration of a multi-strain probiotic (the probiotic studied is available in the United States as Omni-Biotic Stress Release) and the associated change in gut microbiota composition has a signi...

In order to function well, our immune systems require balance and harmony. Here are several ways to promote that balance through diet, exercise, supplements and other healthy-living strategies. 1. Remember your A-B-C-D-Es. A lack of micronutrients — i.e., vitamins — has been linked to reduced immunity. Taking a multivitamin supplement, along with eating a healthy diet rich in natural sources of nutrients, boosts overall health as well as the immune system. In particular, vitamin...