Posted in Grief and Loss

Can you get on top of Grief and Loss?

Posted by Geoff Beaty on 22 June 2021
Can you get on top of Grief and Loss?
What is the difference between sadness and grief? They are temporally and functionally quite different. Sadness is an emotion, and like all emotions, we feel it in brief episodes. Those moments of profound sadness only last minutes at a time. Sadness leads to decreased physiological arousal, especially after crying. When less intense, the physiological slowing is thought to allow for some mental clarity that lets the loss sink in and moves us toward a recalibration process. These episodes...
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