Posted in Detoxification

This Liver Detox Smoothie is a great recipe to help you feel more energetic and less bloated. It’s perfect for those times of the year when you’re feeling like you want to increase your nutrient intake to help your body feel its best. With only wholesome ingredients, this green smoothie is a powerhouse of antioxidants and immune-boosting nutrients. Cilantro in particular is renowned for its protective and detoxifying factors. This smoothie has no dairy in it, but the avocado mak...

Our digestive system can be impacted by many factors including: Chemotherapy drugs Overeating Gastrointestinal health conditions Side effects of pharmaceuticals Other health conditions influencing gut health Preservatives and additives present in food Incorrect preparation of food alongside microbes present in food The constant presence of the above means that our detoxification pathways need to be working at their best all the time. Detoxification specifically means the combi...

The lymphatic system is a vital part of the immune system. It eliminates waste and toxins from our cells and control the flow of bacteria fighting immune cells throughout the body. It 'cleans' nodes, vessels, ducts and organs such as the thymus, bone marrow, spleen, tonsils, appendix and Peyer patches in the small intestine that produce and process specialised white blood cells that fight infection and cancer. Keeping the lymphatic system healthy is crucial for detoxification,...