Posted in Ayurveda Medicine

Withania Somnifera, also known as Ashwagandha, Winter Cherry and Indian Ginseng, is one of the “SUPER” Adaptogens coming to us from Ayurvedic Herbal Medicine with 8,000 years of recorded use1. It is what I call a “Super Adaptogen” because, along with a few other herbs like Korean Ginseng, Rhodiola and Siberian Ginseng, all have very powerful effects on virtually every system in the human body in addition to their adaptogenic effects and it sets them apart from the many...

Amla is the most revered medicinal berry in India, being used for myriad health issues and diseases for thousands of years. It is the foundation ingredient in Chyavanaprasha, the traditional Indian jam which is a potent antioxidant mixture aiding digestion and excretion, and rejuvenation. There is a deep spiritual connection with this fruit and its medicinal compounds, as it is thought to have been the first tree to grow on Earth, springing from Brahma's tears whilst he was meditating. ...