Posted in Allergies and Sensitivites

The Side Effects of Eating Healthy: Oxalates

Posted by Geoff Beaty on 10 July 2021
The Side Effects of Eating Healthy: Oxalates
Oxalates are a potentially harmful compound found in many foods (such as leafy greens) otherwise known as healthy.Too-high levels may lead to a range of conditions including kidney stones and systemic inflammation. Green smoothie for breakfast, tofu salad with nuts for lunch, and brand and grains for dinner. As healthy as this meal plan sounds, there is one potentially harmful compound that such a meal plan is extremely high in and that is oxalates. What are Oxalates?
Oxalates and thei...
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  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australasian Integrative Medicine Association
  • Naturopaths and Herbalists Association of Australia