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Roasted Fennel Artichoke Onion Dip

Posted by Manuela Boyle on 31 July 2021
Roasted Fennel Artichoke Onion Dip

This delicious, nutritious and versatile recipe can be served as a dip, a sauce or even as a side dish!

Fennel is rich in fiber and potassium while low in cholesterol making it heart-health supportive.  Fennel is also loaded with phytonutrients, vitamins and minerals.

Artichokes are packed with phytonutrients, antioxidants and are a good source of vitamins C and K

Garlic is also one of the great cancer-fighting and heart healthy superfoods.  The fibers in garlic are known as prebiotics and support for the vital bacteria in your intestines required for healthy digestion. These bacteria are an essential part of our immune system.

What a great way to boost your health in the kitchen!  Get creative and enjoy.

Gluten free, Vegetarian, Contains Dairy

Ingredients

2 cups fennel, cored and thinly sliced
1 sweet yellow onion, thinly sliced
4 cloves garlic, chopped
1 tablespoon coconut oil
Sea salt and fresh pepper to taste
½ cup artichoke hearts, drained and chopped
1 teaspoon fresh dill, chopped
1 teaspoon fresh lemon zest
1 ½ cups greek yogurt

Instructions

Preheat your oven to 425 degrees.

In a baking dish, mix together the fennel, onion, garlic, coconut oil and season to taste with salt and pepper. Roast in the oven for about 25 minutes, or until the onions and fennel are roasted and caramelized. Remove from the oven and set aside to cool.

Once cooled, transfer the roasted fennel, onion and garlic to a cutting board and roughly chop. In a bowl, mix together the artichokes, dill, lemon and yogurt. Add the chopped fennel, onion and garlic and mix evenly. Taste to check the seasoning. Add more salt and pepper, if necessary.

Put the mix in a serving bowl, cover and chill for at least an hour before serving.

Enjoy!
Author:Manuela Boyle
Tags:NewsResourcesDiets & RecipesCancer

Associations

  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australasian Integrative Medicine Association
  • Naturopaths and Herbalists Association of Australia