Omega-3 Fatty Acids as Part of Your Cancer Diet
Posted by Manuela Boyle
on 4 June 2021
Researchers are studying the effects omega-3 fatty acids have on delaying or reducing tumor development in breast and prostate cancer. Since our bodies cannot make omega-3 fatty acids, we must get them from food or supplements. The omega-3 fatty acids include:
Alpha-linolenic acid
Eicosapentaenoic acid
Docosahexaenoic acid
Sources and recommended servings of omega-3 fatty acids
Sources and recommended servings of foods high in omega-3 fatty acids include:
Since most people do not regularly consume cold-water fish, supplementation is beneficial to help maintain a healthy balance of essential fatty acids.
References:
Laviano A, Rianda S, Molfino A, Rossi Fanelli F. Omega-3 fatty acids in cancer. Curr Opin Clin Nutr Metab Care. 2013 Mar;16(2):156-61. doi: 10.1097/MCO.0b013e32835d2d99. PMID: 23299701.
Author:Manuela Boyle
Tags:NewsNutritional SupplementsCancerfoods & cancer treatment |