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Heirloom Tomato, Avocado and Goat Cheese Plate

Posted by Geoff Beaty on 24 April 2022
Heirloom Tomato, Avocado and Goat Cheese Plate

Quick and easy avocado toast with tomatoes, balsamic glaze and crumbled goat cheese!

One of my favourite light summer meals is avocado toast where you take an avocado, mash it, spread it on toast and enjoy! I like to season the mashed avocado with lemon (or lime) juice and salt and a fresh herb such as basil is a nice addition. The mashed avocado is the perfect base to stick other ingredients into and in this case it’s fresh sliced tomatoes and creamy goat cheese that are amazing together and with the avocado! Drizzle of balsamic reduction or balsamic glaze finishes everything off perfectly! This tomato and goat cheese avocado toast with balsamic glaze is a great cool and refreshing meal.

Ingredients

  • 8 slices bread, lightly toasted (gluten-free for gluten-free)
  • 2 avocados, mashed
  • 1 tablespoon basil, chopped
  • 1 tablespoon lemon juice
  • salt to taste
  • 4 medium tomatoes, sliced
  • fresh cracked black pepper to taste
  • 2 tablespoons balsamic drizzle
  • 1/4 cup goat cheese, crumbled
  • 2 tablespoons basil, sliced

Directions

  1. Spread the mixture of the avocado, basil, lemon juice and salt over the toast, top with the tomato, fresh cracked black pepper, goat cheese, balsamic drizzle and basil and enjoy!

Nutrition Facts: Calories 378, Fat 19g (Saturated 4g, Trans 0), Cholesterol 5mg, Sodium 361mg, Carbs 43g, Protein 11g

 

 

 

 

 

 

 

 

Author:Geoff Beaty
Tags:NewsDiets & RecipesCancer

Associations

  • The Institute for Functional Medicine
  • Society for Integrative Oncology
  • American Society of Clinical Oncology
  • Australian Traditional-Medicine Society
  • Naturopaths and Herbalists Association of Australia